Occasional anger is normal and even healthy. Everyone becomes frustrated from time to time. However, some people experience real problems with anger management. For these individuals, anger becomes all-consuming and can have an adverse effect on their health, career, and relationships. Anger management counselling in Sydney can help you uncover the cause of your anger and learn ways to deal with it more efficiently.
Anger management counselling in Sydney is a type of therapy that can help clients cope with negative emotions such as anger in healthy ways. Like all forms of talk therapy, it offers significant benefits when it comes to overall health and quality of life. Many clients who seek out the services of an anger management psychologist in Sydney CBD can identify triggers, learn healthy coping skills, improve their relationships, and enhance their overall mental and physical health.
Some signs that you could benefit from anger management therapy in Sydney CBD include:
- Being unusually quick to anger
- Experiencing relationships problems because of your anger
- Use of alcohol or drugs in an attempt to manage your anger
- Physical effects such as high blood pressure or chest pain
- Anger that leads to aggression or violence
It’s essential to learn healthy ways to deal with anger. If you believe that you have an anger management problem, contact me, Louise Morrow, at LMPsychology today. Therapy can teach you productive ways to express the normal feeling of anger.