Sydney CBD Depression Psychologist

Feeling sad or “down” at times is a normal response to certain situations such as disappointment, criticism, or rejection. Normal sadness does not significantly affect the way we function or our overall quality of life. Depression, on the other hand, is persistent and often requires treatment by a depression psychologist in Sydney CBD. Symptoms include a pervasive sense of despair, appetite or weight changes,  …read more

Sydney CBD Psychologist

Everyone has ways of dealing with stressful, sad, or otherwise difficult situations. Sometimes, these coping methods are unhealthy and can worsen the problem or lead to new challenges. If you are having trouble coping with stress, depression, anxiety, anger, or grief, a psychologist in Sydney CBD or a clinical psychologist in Inner West Sydney can help you learn healthy ways to deal with your feelings and move …read more

Sydney Grief Psychologist

We all experience grief at some point in our lives. It’s a reaction to loss which encompasses a wide variety of feelings. Significant losses take us on a journey through guilt, sadness, regret, and other painful emotions that can be difficult to recover from. Sometimes trying to comprehend our loss or comfort a loved one in this state is even more arduous. Finding an experienced grief psychologist in Sydney …read more

Sydney Anger Management Counselling

Occasional anger is normal and even healthy. Everyone becomes frustrated from time to time. However, some people experience real problems with anger management. For these individuals, anger becomes all-consuming and can have an adverse effect on their health, career, and relationships. Anger management counselling in Sydney can help you uncover the cause of your anger and learn ways to deal with …read more

Sydney Anxiety Psychologist

An anxiety psychologist in Sydney sees clients with many different symptoms. Anxiety disorders are common and often treatable – however, that doesn’t make them any less difficult for the person experiencing them. They can present in different ways, such as generalised anxiety disorder, panic disorder, obsessive-compulsive disorder, or the development of phobias. People with anxiety experience various …read more

Insomnia - sleep discorder

Managing Sleep-Related Anxiety: Tackling Nighttime Worries

As the day winds down and the world around us quiets, our minds have a tendency to bring forward the anxieties that often …

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febfast Australia - alcohol-free challenge

Changing Our Habits: FebFast

Well, the month is over and I’ve now completed FebFast, the alcohol-free challenge. After the celebrations and parties …

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Open Hand Raised, Stop Suicide

RUOK? Suicide: Have the Conversation

This year, the message of RUOK Day (11th September ) is ‘have the conversation’. Asking someone whether they are thinking …

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