Anger is a normal emotion-who hasn’t felt annoyance when something doesn’t go the way we want, or when people don’t meet our expectations?
Anger is a normal emotion-who hasn’t felt annoyance when something doesn’t go the way we want, or when people don’t meet our expectations? Occasional anger is normal and even healthy and everyone becomes frustrated from time to time. Anger can be an expression of other emotions: hurt, frustration, fear, embarrassment. Anger isn’t always a problem but can become one when the way we express it negatively impacts on our relationships, our work, how we behave in public, our health. For these individuals, anger becomes all-consuming and can have an adverse effect on their health, career, and relationships. Anger management counselling in Sydney can help you uncover the cause of your anger and learn ways to deal with it more efficiently.
Anger management counselling in Sydney can help you to cope with negative emotions in healthy ways. Many who seek out the services of an anger management psychologist in Sydney CBD can identify triggers, learn healthy coping skills, improve their relationships, and enhance their overall mental and physical health.
Some signs that you could benefit from anger management therapy in Sydney CBD include:
- Being unusually quick to anger
- Experiencing relationships problems because of your anger
- Use of alcohol or drugs in an attempt to manage your anger
- Physical effects such as high blood pressure or chest pain
- Anger that leads to aggression or violence
Learning how to manage your anger will help you to recognise your triggers, manage yourself so you can respond more calmly, better communicate your concerns with others, and manage other emotions associated with your anger more effectively. If you would like assistance to learn how to manage anger more effectively contact Louise Morrow to arrange an appointment.